In a traditional Tabata workout, you will perform an exercise at max intensity for 20 seconds and then rest for 10 seconds.

You're not alone. Tabata workouts are emerging as a more convenient and rewarding way to get your sweat on. These workouts only take 4 minutes of your time but improve your fitness and energy ...

HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...

“But you could also pick six exercises and do eight cycles of Tabata to create a 30-minute workout that you could do on it’s own.” The important thing here is to choose exercises that are ...