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New research from Northumbria University has found that ASMR can help ease anxiety. An expert explains how to use the tingling audible triggers effectively to help you relax. For those people ...

Some even claim these ASMR videos help them relax or sleep restfully. Sleep Foundation reports 80% of people who experience ASMR media have noted a positive effect on their mood with benefits ...

“Nothing has been as relaxing,” she said. Luther returned to her fashion industry grind. But as she watched ASMR’s popularity ... or sinking into a warm bath. It scratched an itch I didn ...