Sadhguru delves deep into the essence of meditation, explaining that it is not merely a practice but a state of being. He ...

Your support directly contributes to making programs like meditation possible. Archimedes Bibiano is a Mindfulness Meditation and Adaptive Yoga Teacher certified by Mindful Life Yoga and an associate ...

Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and mental wellness. The month of May is Mental Health Awareness Month ...

Samantha Ruth Prabhu found her own sweet zen mode by practicing meditation Samantha Ruth Prabhu took the road to wellness and ...

This is where the practice of meditation becomes a powerful tool. Whether you are an entrepreneur or slugging it out in a startup, most people exist in a state known as ‘mind-identification.’ ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

Meditation is a tool to notice the habitual ... Each time your attention strays from the breath (and it will), simply bring awareness back to it. If your mind gets caught in a chain of thoughts ...

Accounts of people describing deep meditation often present such states as "pure consciousness experience" which feel alert yet are practically devoid of any content other than "awareness itself." ...