Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

To help with your search, the Forbes Health editorial team compared and deeply researched all the options to bring you the best personal trainer certifications. To determine the best personal ...

To help with your search, the Forbes Health editorial team compared and deeply researched all the options to bring you the best personal trainer certifications. To determine the best personal ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Plus, they're just great fun to exercise with. Our in-house personal trainer works and trains with kettlebells, recommending the best in class when selecting a cast iron round-up of models.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you spent your whole childhood bouncing on a trampoline, we have some ...