A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

“Bikram yoga was an addiction,” says Tina Chagoury ... I took absolutely no issue with the 26 postures and two breathing exercises themselves, nor did I find them all that challenging.

Bikram Yoga classes are based on two principles: 26 sequential Asanas (postures that strengthen and tone) and two Pranayama ...