It's also a fantastic pollinator plant, thanks to its silvery white flowers. Native to the eastern U.S. and Canada, mountain mint (Pycnanthemum muticum) is part of the mint family (Lamiaceae ...

They produce a terminal flower spike and the flowers can be white or purple in colour depending on the variety. Mint plants are fast growing and can be very invasive. They reach heights of 60–90 ...

It can grow up to 6 feet tall and 2-4 feet wide. Virginia mountain mint (Pycnanthemum virginianum) has furry leaves and white blooms. At 2-3 feet tall, it is shorter than other mountain mints.