I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

The Tom’s Guide Fitness Awards 2025 recognizes the very best fitness gear based on our testing, from running watches and ...

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

A new type of fitness class is coming to the Four Corners as jiu-jitsu black belt Cecilia Hatchcock returns home to start ...