James Martin shows how to cook the perfect rump steak, worthy of a top-end restaurant ... Meanwhile, melt 50g/1¾oz of the butter in a frying pan over a medium heat. Add the shallot, garlic ...

James Martin shows you how to cook a great rump steak with homemade béarnaise ... with salt and freshly ground black pepper. Heat a frying pan until hot, add the butter, olive oil and the steaks ...

Add the slices of steak and leave to marinate for two hours ... Heat the olive oil in a heavy-based frying pan until it is very hot, almost on the point of smoking, then put the steaks in the ...

you can cook a juicy tender steak to perfection on either the barbecue or in a ridged chargrill pan, following these seven ...

But how to cook steak to tender ... explains how to do this in a frying pan. For prime steaks such as fillet, ribeye, sirloin and rump, buy them thickly cut, ideally 2.5-3cm.

The herb baste is brushed over the steak while it cooks and then ... ground white pepper Slice onions thinly. Cook slowly in the butter in a frying pan with the lid on, without colouring.

I use cuts such as rump or strip loin ... Scatter the sliced garlic into the pan and use chopsticks (or small tongs) to place the pieces in one layer. Cook the garlic until pale golden on one ...