IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle.

It is the most effective, safe, strength-building aid we have! Creatine satisfies hunger since it's made from the same components as protein, which is known to be the most satisfying macronutrient.

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

If you buy something, we may earn an affiliate commission. Creatine’s main sales pitch is already strong. The single-ingredient supplement—among the most thoroughly researched in the nutrition ...

But one supplement that everyone raves about is creatine. I first started taking creatine a month or two after I began lifting weights, back in 2020, as many of the bodybuilders at my gym kept ...