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Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg training.

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These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

If you want powerful, muscular quads, you need more than just the occasional leg day—you need targeted, strategic workouts ...

"Leg training is not for the faint hearted," Frankie ... Return to the starting position in an explosive manner and that, sir, is one rep. Just four more and you've completed a set.

This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need ...

Use this as a standalone workout or as an ab finisher!

Once you’re comfortable absorbing force safely, you can begin to try more complicated, explosive moves. “It’s important to start with exercises where there’s no external barrier or resistance—just ...