If you want powerful, muscular quads, you need more than just the occasional leg day—you need targeted, strategic workouts ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

"Leg training is not for the faint hearted," Frankie ... Return to the starting position in an explosive manner and that, sir, is one rep. Just four more and you've completed a set.

This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Use this as a standalone workout or as an ab finisher!