This image shows a type of tissue called "fascia" in a human body, observed during surgery. 00:40 It resembles the mesh of a net and protects muscles and internal organs. 00:50 Fascia extends ...

"Fascia is a collagen-based connective tissue that covers muscles, bones ... Tools that cover larger areas on the body can ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.