"Fascia is a collagen-based connective tissue that covers muscles, bones ... Tools that cover larger areas on the body can ...

Pretty cool, huh? When fascia is healthy and hydrated, the collagen fibers within it glide smoothly over one another, ...

According to Dr. Holly Spohn-Gross, podiatrist and president of the California Podiatric Medical Association, the best shoes ...

This image shows a type of tissue called "fascia" in a human body, observed during surgery. 00:40 It resembles the mesh of a net and protects muscles and internal organs. 00:50 Fascia extends ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.