Strength training with a professional can seem daunting. But instead of being militant and results-driven, there’s a new wave of female personal trainers who are good for the mind, body and soul.

A fitness training provider has reported a surge in women qualifying as personal trainers. OriGym, in collaboration with Active Careers, reported a 25 per cent increase in female enrolment in personal ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

where 46 per cent of personal training job applicants are now women. To understand this shift, 824 female personal trainers were surveyed about their primary motivations for entering the field.

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

Looking for a personal trainer isn’t always ... natal qualifications for working with women who are pregnant or new mums. If you’re not a fan of training in the gym, then you might want ...

Active Careers, in collaboration with OriGym, a leading UK fitness training provider, reports a substantial rise in the number of women qualifying as personal trainers over the past nine years. Data ...