When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A fitness training provider has reported a surge in women qualifying as personal trainers. OriGym, in collaboration with Active Careers, reported a 25 per cent increase in female enrolment in personal ...

For many women, going to the gym can be intimidating but one Eagle River personal trainer is working to change that.

where 46 per cent of personal training job applicants are now women. To understand this shift, 824 female personal trainers were surveyed about their primary motivations for entering the field.