One of the most important dishes of this evening is fish – baked, stewed, but most often fried. What kind of fat should you choose, and which should you avoid using in the pan? Choosing the ...

Deep frying the fish and the addition of saturated fat in the process of cooking can ... is essential for patients managing ...

It's low in saturated fat, rich in protein ... Mercury has made its way into the fish part of the food chain because it is found in water. The bigger fish, such as pike, bass, and very large ...

What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated fats are examples of healthy fats. Avocados, fish, and olive oil are sources of these fats. Fats are ...