The average menstrual cycle lasts about 28 days, with periods ranging from 24 to 38 days being normal. It's divided into 4 ...

Period symptoms can be distressing for many women. From headaches to cramps and moodiness, when your time of the month rolls ...

Recently, hormone coach Poornima Peri took to her Instagram to share five healthy breakfast options that will help you feel ...

The uterus sheds its lining in a menstrual flow, accompanied by crampy pain. Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include ...

Bananas are high in potassium, which helps prevent bloating and muscle cramps, making them a great choice during your period. Dark chocolate is high in magnesium, which helps to relax muscles and ease ...

The digestive system can be soothed by several herbal teas, such as chamomile and peppermint, which can also aid with cramping and discomfort.

Cramps, low mood, food cravings? Many people have unpleasant symptoms during their menstrual cycle. If that sounds like you, it might be worth looking at whether diet adjustments could help.

Tend to feel flat during your period? It might be time to start looking at what kinds of food and drink you consume in the run up to the big bleed. Getting all your nutritional ducks in a row may ...

Dealing with period discomfort can feel overwhelming as cramps, bloating ... and the frequency of consumption of specific food groups. Women with severe dysmenorrhea were found to consume refined ...

Battling period pain? Explore natural remedies! Chamomile tea may relax the uterus, while cinnamon and fennel could ease cramps. Ginger offers similar relief to NSAIDs, and dill might be as ...

Processed Foods like frozen vegetables, tinned fruit etc., have a high consistency of sodium and sugar which is why it can exacerbate the mood swings and bloating.

Irritable bowel syndrome (IBS) cramping typically occurs in the lower abdomen and may worsen with trigger foods, stress, and hormonal changes. It often improves after a bowel movement. Menstrual ...