Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Here, we have good posture. Now, what happens with that hunched forward neck posture right there, where Mike is pointing, ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...