Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.

And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can ... PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout Use your stairs ...

Due to their quick nature, most Tabata workouts are kit-free, with an exercise mat, reusable water bottle and smartphone stopwatch being the only equipment you'll need. Whilst there's no hard and ...