"In addition, certain types of fiber act as food for the good bacteria living in our gut. These beneficial bacteria play important roles in digestion and immune function," he said. In the study ...
The researchers suggest that eating more fiber in our diet will support the growth of good bacteria - and crowd out the bad ones to significantly reduce the risk of illness. In contrast ...
“Probiotics are known as the good bacteria in the gut, which help to maintain a healthy balance in the body, this not only supports the breakdown of food, but also immune function and ...