A quick stop at the gym ... desk. Anytime you move you're going to engage your abdominal muscles and your lower back and it's also going to encourage better posture. Narrator You can really work ...

Getty Images/iStockphoto A luxury fitness club didn’t hire a woman for a front desk position over concerns that her “monthly cycle” might make her miss work, according to a new federal ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...