But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Because foods for heart health can reduce other potential cardiovascular ... You might think that fat spells heart trouble, but it's all about the type of fat. While trans and saturated fats ...

However, mental health issues such as low self-esteem ... food they eat Fast or eat a restrictive diet Cut out certain types of foods, such as carbs or fats Exercise excessively Weight loss ...

Nutrition is a key part of overall health, and knowing basic information helps people make informed choices about what and how they eat. Understanding the benefits of different foods, as well as ...

Compounds in tofu appear to protect against illnesses such as heart disease, diabetes, and even certain types of cancer. In addition, this soy food may promote brain and bone health and have ...