Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

In fact, it's one of our favorite bodyweight back exercises to do. This pull-up for beginners involves rowing your body ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

While it might seem like an elusive milestone for beginners ... What muscles do you need to train for the pull-up? Firstly, it’s important to distinguish between the pull-up and the chin ...

Beginners often find chin-ups easier due ... This one is really simple. Just do 100 pull-ups in whatever number of sets and reps it takes you to do them. Again, place a box behind you to ensure ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. Female fitness ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...