Understanding both the benefits and limitations of gum chewing helps individuals make informed decisions about incorporating this habit into their daily wellness routines. While chewing gum offers ...

If you cut 50 calories a day or so by chewing gum, then make another small lifestyle change -- like switching from 2% to 1% milk or taking the stairs at work -- you can easily cut 100 calories a day.

'While mastic gum has the potential to improve oral health by reducing inflammation, removing plaque, and increasing saliva production, thus activating your body's own defenses, it is not a ...

I was pretty surprised when, at a recent dentist’s visit, I was told to start chewing gum to prevent cavities. That’s because, my dentist explained, it helps to increase your mouth’s supply ...

I was pretty surprised when, at a recent dentist’s visit, I was told to start chewing gum to prevent cavities. That’s because, my dentist explained, it helps to increase your mouth’s supply of saliva, ...