I n modern times, desk jobs and prolonged screen time dominate our daily routine and have somewhere become the silent ...

Grant explains that a ‘neutral posture’ is really the ideal posture type and while few (if anyone) has a perfectly neutral spine or pelvis naturally, we can aim to get into as neutral a ...

To help prevent these ailments, physiotherapists have shared recommendations on the ideal posture for working at the computer. The monitor should be placed at a distance of 50 to 70 centimeters ...

After spending most of the day sitting at a desk, often with less-than-ideal posture, it's common to feel tension and pain in your chest and upper back. Sound familiar? Luckily, specific stretches ...