However, when talking about gourds, the two most beneficial ones are bottle gourds or Lagenaria siceraria, and ash gourds or Benincasa hispida. But which of these will benefit you in weight loss?

How the bottle gourd entered the man's body is not yet clear ... a gourd approximately one and a half feet long was removed," Dr Jatav told India Today. "The patient has not disclosed whether ...

Lauki’s low calorie and high fibre content help you feel fuller longer, making it an excellent addition to weight loss diets With high levels of vitamin C, lauki strengthens your immune system ...

Bottle gourd peel chutney is an easy, tasty and healthy chutney, made using bottle gourd peel. Best taste out of waste product. With the goodness of bottle gourd peel. This chutney goes well with ...

Bottle gourd offers numerous health benefits due to its high water content and low-calorie profile, making it great for hydration and weight loss. It promotes digestive health with its rich fiber ...

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...