But he hadn't always been so calm — he had actually spent his childhood battling crippling anxiety and panic attacks. What he ...

The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting ...

In the same way that you feel friendliness when you see a dearly loved friend, you extend your loving-kindness to every living thing. The belief is that through meditation Buddhists can reach an ...