I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided yoga flows and ...

Inhale, exhale, and turn up your volume — the mindfulness, meditation, and breathwork platform Open has teamed up with Grammy winner James Blake for its latest guided class, just in time to kick ...

He then trained under various other breath work professionals, before setting up his own business, Xhale Breathwork, based in the UK. Nowadays, he offers up guided breath work sessions via his app ...

Research shows that breathwork practices and slowing our breath can alleviate stress and improve mood by harnessing the often subtle but profound influence our breathing has on how we think ...

I Am Well Darke County, 300 Sycamore St., Greenville, is excited to kick off February with the theme Open Your Heart to Whole-Person Wellness. Join them on Saturday, Feb. 1 from 11 a.m. to 2 p.m., for ...

In Power Athlete Radio Episode 731, Kristen Weitzel shares her mission to make the transformative practices of breathwork and cold exposure accessible to a wide range of people, particularly ...