Osteoporosis can lead to weak bones. From brittle nails to bone fractures, check out the early warning signs of osteoporosis ...

Ready to break out of your slump, slouch, or hunch? Here are some easy ways to improve your posture. When you're chilling on a couch or easy chair, put a pillow behind your back or under your butt.

If you have osteoporosis, walk 30 to 40 minutes four to five times each week. Make it an aerobic activity—using a treadmill, stepper, or stairs—but avoid risky activities that could cause falls. If ...

National Nutrition and Health Survey revealed a startling statistic: nearly 80 percent of Filipino women and 60 percent of ...

Osteoporosis is often described as a “silent ... there may be signs that the condition is developing such as stooped posture, loss of height and discomfort in the bones. However, bone pain ...

Osteoporosis makes the bones in the spine brittle that can lead to fractures while performing daily activities.

The main cause of compression fracture is osteoporosis. However, there are a few factors that can elevate the risk: Age: Bone density naturally decreases as we get older. Gender: Women ...

Osteoporosis is a medical condition characterized by decreased bone mineral density, resulting in fragile bones that are more ...

Effects of a new spinal orthosis on posture, trunk strength and quality of life in women with postmenopausal osteoporosis. Am J Phys Med Rehabil 2004; 83: 177–86. MEDLINE ...

Behind the joyful spirit of the season lies a health challenge that sneaks in silently: osteoporosis, the “Grinch” of bone health. It works quietly, weakening bones as people age, ready to steal ...