Protein is vital for body functions like tissue repair, immune support, and hormone production. If you’re not getting enough, ...

Too-tight ponytails aren’t good for your hair. It’s common (but oft-overlooked) knowledge that excessively tight braiding, ...

A lack of vitamin D is another common factor in hair thinning. Known as the 'sunshine vitamin', it’s crucial for follicle health. Low levels can disrupt the hair’s natural growth cycle, leading to ...

Protein deficiency can cause dry, flaky skin and brittle nails due to insufficient keratin and collagen production. This can ...

Protein is essential to build muscles, tissue repair and for improving immunity as well. Did you know your brittle nails, or everyday fatigue could be a warning for lack of protein?

“Hair follicles are made of protein so adequate protein is essential for healthy hair growth and ... Biotin is only “known ...

Anemia: Protein plays a role in red blood cell production. A lack of it can lead to anemia, affecting oxygen transport in the body.

Reports indicate their diet consisted mainly of bread, limited portions of rice, and even suspicions of being forced to drink ...

Discover the causes of hair loss (including dandruff), effective treatments, and tips for healthy hair growth. Learn about ...

Fatigue, dry skin, slow healing, brittle nails, hair loss, mouth ulcers, weak bones, and tingling limbs may signal nutrient deficiencies. Adjust your diet to address these issues ...

If your hair loss isn’t due to a nutritional deficiency, then taking supplements won’t be effective, no matter how many you take.’ The takeaway? While supplements can support hair health, a balanced ...