Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Looking to bring the bright, fresh flavors of the Mediterranean into your kitchen? These 17 recipes are packed with ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

To help, registered dietitians shared thoughts on recipes for Mediterranean soups previously published by Parade. Some of the ideas got a quick stamp of approval. For others, RDs provided tweaks ...

Research has linked the Mediterranean diet to many health benefits ... She shared three high-fiber recipes from her new cookbook, "Big Veg Energy." Nichola Ludlam-Raine, a dietitian and the ...