Bobby continues to learn – she earned her Tai Chi for Diabetes certification from Dr. Lam in 2006, and also has certifications for Seated Tai Chi for Arthritis, Tai Chi for Energy and Fall Prevention ...

Tai Chi isn’t just exercise; it’s a way to reconnect with your body while protecting your joints. Whether you’re dealing with ...

Improving balance and flexibility . Increasing awareness of posture when sitting, standing and walking. In addition to helping ease back pain, Tai chi may provide other health benefits for people with ...

Hello, friends. Today, we'll be doing Tai Chi exercises that can be done either standing or sitting. These exercises can help with balance or help center your mind in a crazy day. Spasms may occur ...

She said: "On a simple level, tai chi is a very accessible form of exercise." Movements can be adapted to different levels of intensity and some can be done while seated. The Harvard experts also ...

"Tai Chi emphasizes good posture ... Looking for more gentle exercise that can help you feel limber? Try this seated yoga flow or have a go at these hip stretches to undo the damage of sitting. Sara ...

The Oklahoma Healthy Aging Initiative Northeast Center of Healthy Aging will be offering Tai Chi for Better Balance classes Tuesdays and Thursdays at noon, Feb. 4 to March 18, at ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...