Seven different doctors dismissed her theory, she says, before one finally agreed to test Walilko’s boyfriend—who was ...

Medically reviewed by Aleesha Grier, PsyD Anxiety at night is a feeling of fear or worry that makes it hard to fall or stay ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

That constant urge to check notifications, scroll through social media, or refresh your email isn't just a harmless habit, it's your anxiety manifesting in digital form. This behavior often ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Anxiety symptoms vary from person to person ... When you become anxious, your brain and body set off an immediate stress response. This includes a physiological change. Your body may tighten ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

Controlled breathing exercises can significantly reduce anxiety symptoms, lower blood pressure ... stands out for its systematic approach to stress management. This technique follows a precise ...

From a global pandemic to signs of a looming economic recession, to most of us, stress likely feels inevitable.

General adaptation syndrome (GAS), or Selye's syndrome, describes the various bodily processes that regulate how your body ...