In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

For office workers, incorporating simple exercises into the workday can help counter these effects and promote a healthier lifestyle. Stretching improves flexibility and reduces stiffness. While ...

The Health Benefits of Regular Exercise Engaging in regular exercise offers a myriad of health benefits for office workers. Physical activity not only helps maintain a healthy weight and improve ...

When you want to get up from your desk, a balance board helps you get some exercise for a few minutes. It’s easy to use, too. Just stand on either end of the board and try your best to balance.

The Neck Cloud announces the launch of its product designed to alleviate neck pain and tension, providing solutions for ...