In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer ...

An curved arrow pointing right. Tracey Mallett, a fitness and wellness expert, gives tips on how to combat backaches and lower-body pains that develop from working at a desk all day. Mallett ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

This neck stretch video will assist you in reducing the stress and anxiety that working at your desk can bring ... practicing ...

The Neck Cloud announces the launch of its product designed to alleviate neck pain and tension, providing solutions for ...

We know desk-based work isn’t good for our health ... 22.5% when they found the time to step away from their desks and exercise. Indeed, participants who took a daily 15-minute movement break ...

When you want to get up from your desk, a balance board helps you get some exercise for a few minutes. It’s easy to use, too. Just stand on either end of the board and try your best to balance.