Stressed out? This quick but effective Tabata challenge will get your heart pumping and endorphins flowing. Tabata is a form of high-intensity interval training (HIIT), explains Chapman.

Like the sound of a HIIT ... training session or something a little bit more slow-paced but you wanted to finish with a big push, then you would pick one exercise and perform it in a Tabata ...

This full-body routine ... to get a decent workout in a short time. To make those 10 minutes count, though, you will have to work hard. High-intensity interval training workouts, or HIIT, which ...