However, individuals who adhere to vegan or vegetarian diets may find it challenging to acquire adequate B12 solely from their diet. In such cases, B12 supplements make for a practical substitute.

If you are a vegetarian and are troubled by a Vitamin B12 deficiency, then these foods may be beneficial for you. | Health ...

It can be difficult to get your recommended daily intake of B12 if you’re vegan, as the vitamin is mostly found in animal sources like meat, dairy, and eggs. The easiest way to get your fill is ...

However, there are individuals, in particular, the elderly, vegetarians, and vegans, who may not get enough B12 solely from their diet. In these cases, the importance of B12 supplements comes into ...

Mic the Vegan recently responded to claims made in the book Why Vegans Have Smaller Brains: And How Cows Save the Planet ...

For example, people who eat meat, dairy and fish usually have enough vitamin B12, needed for healthy blood and nervous systems. However, vegans can become deficient, though B12 is also present in ...

The gut is immensely impactful on human health. How significantly do three different diets - vegan, vegetarian and omnivore - ...

One of the most overlooked vitamins is B12, especially for vegans and vegetarians. It may also be a concern for those with Crohn’s disease, pernicious anaemia, gastrointestinal surgery and coeliacs.

JANUARY, commonly termed ‘Veganuary’, promotes the vegan lifestyle by encouraging people to follow the diet for the month.

A meatless diet can be healthy, but vegetarians -- especially vegans -- need to make sure they're getting enough vitamin B12, calcium, iron, and zinc. Similarly, children under age 5 who are ...