Working on the upper body at the gym is a challenge many women face ... we shouldn't neglect the upper body. Having strong ...

These are the 12 most effective triceps exercises for strong, toned arms, according to trainers ... Her work has been published in Women’s Health, SELF, Health, Huffington Post, and more.

In another interview with Women’s Health US earlier last year ... fusion CorePower yoga class – which would explain those strong arms. 'I sweated the most I've ever sweat,' she shared when ...