Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Are you suffering from type-2 diabetes? Here are the top 10 yoga asanas that can help boost insulin production and manage ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...