Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Small amount, but quickly. Aerobic Carbon dioxide and water. The products do not contain stored chemical energy. Anaerobic Mammalian muscle: lactic acid. Yeast: ethanol and carbon dioxide.

While power zones vary from person to person ... “It’s essential to maintain a balance between anaerobic and aerobic training. Aerobic endurance forms the foundation for performance and ...

Measurements included resting heart rate, aerobic power, anaerobic power, and anaerobic capacity. Results—Paired t test analysis showed no significant differences in either resting heart rate or ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

Objectives—Recent studies have indicated reduced immunity in trained athletes. Aim—To assess the effects of aerobic and anaerobic exercise on the phagocytic process in 18–26 year old trained female ...

Aerobic respiration Carbon dioxide and water. The products do not contain stored chemical energy which can be used in respiration. Anaerobic respiration Mammalian muscle: lactic acid. Yeast ...