Does Pilates help you build muscle? Instructors reveal the truth
Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...
The Samsung S25 series has landed – and it wants to optimise your health
WH's Editor Nikki Osman is in San Jose, California, for a first look at the Samsung S25 series, which promises to 'set the standard' for AI phones ...
Study asks: why have women grown at half the rate of men in past century?
Professor Lewis Halsey and his colleagues found that, for every 0.2 point increase in HDI, women were on average 1.7 cm ...
How The Wellness Boom Transformed The Cruise Industry
On a cloudless morning in Port Canaveral, Florida, last March, my daughter and I skipped up the gangway to board the newest ...
Women with ADHD have shorter life expectancies by 9 years, finds new study
Despite a spike in people seeking support for their disorder, most cases of ADHD in adults remain undiagnosed, which means we ...
A Review Of The Dr. Idriss Major Fade Starter Kit After Six Weeks Of Testing
The serum is loaded with alpha arbutin and kojic acid, gold star ingredients that help with uneven skin tone and dark spots.
Why Some Athletes Are 'Hyperhydrating'—And Whether You Should Try It
Research suggests it gives some exercisers an edge. The human body is made up of 60 percent water, and proper hydration is ...
Calabash Hotel in Grenada's the perfect place to recharge, reset and stock up on much-needed vitamin D
Calabash is an award-winning, Relais & Chateaux luxury boutique hotel…need I say more? Nestled in the southern part of Grenada, overlooking Prickly Bay, it's calm and peaceful yet a short taxi ride ...
The Best Reflective Running Gear, Tested And Reviewed By A Fitness Editor
Some gear, such as the Nathan LightBender Mini R Armband Light, uses LED light instead of reflective panels to illuminate you ...
30 celebrities who have spoken about getting Botox and fillers
Remember when lip fillers and Botox seemed taboo? In the early 2000s, celebrities especially seemed to be more guarded about revealing what types of cosmetic procedures they had done. These days, ...
The Best Strengthening Shampoos For Healthier Hair, According To Hair Experts
For even better results, the pros suggest using strengthening shampoos that also contain moisturizing ingredients, such as ...
Drinking Elderberry Juice Every Day Could Boost Weight Loss, New Study Suggests
That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...