But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Follow Jhenny Andrade's journey to fitness on Instagram as she fearlessly showcases her workouts and dedication. From ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

To make the most of the cold days, I try to start every winter morning off with a very basic routine that I find keeps me feeling much warmer all day long — and helps me combat those winter sunshine ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Ottawa County has agreed to pay $190,000 to settle a lawsuit filed by former Administrator John Gibbs, who sued after he was ...

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

THERE IS, PERHAPS, no menswear staple more classic than the wristwatch. Take Koon's gold watch in Pulp Fiction, or 007's high-tech timepieces: the best watches for men tell a story and time, while ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...

Beaumont, TX — Angel San Juan is on a fitness journey with the help of his personal trainer and friend, Colby Vanderweg.