Here are some exercises for belly fat that you can try to help you slim down your waistline. Aerobic or cardio exercise To burn off visceral fat, your first step is to include at least 30 minutes ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of ...

Koi fishes are sensitive to parasites, viruses, lethal ammonia and nitrite. To get rid of these harms, you’ll need a good filter. It keeps the water clean and maintains a healthy environment for your ...

An attorney for Hajj Malik Lovick, 48, boasted about the so-called Bedford-Stuyvesant fish pond, which has since been cemented over, in a failed bid for leniency following his conviction in the ...

A project involving farmers and nature conservationists is celebrating the restoration of 400 "lost" farmland ponds in Essex. A century ago there were more than 17,000 in the county. Today only ...

Indiana All-American cornerback D'Angelo Ponds isn't going anywhere. On Monday evening, Ponds posted a video on social media confirming his return to IU for the 2025 season and putting to rest ...

Will we even have to bundle up for the 41st Annual Jamaica Pond Lantern Parade this Saturday and Sunday? It’s supposed to be somewhat unseasonably warm this weekend, but the night will come and the ...

When we're thinking of those tried-and-true products, Ponds products are always at the top of the list. Grandma loves Ponds Cleansing Cream for removing makeup and so much more. Take a spin down ...

We canvassed sledders across the state to point you to a few superb slopes, whether you’re chaperoning the kids or grandkids or sneaking in a few runs yourself. In Damariscotta, the Coastal Rivers ...

The annual, two-day event, organized by Spontaneous Celebrations, is held on the shores of Jamaica Pond, and even chilly weather (and flurries on Sunday) couldn’t scare the crowds away. See below for ...