While power zones vary from person to person ... “It’s essential to maintain a balance between anaerobic and aerobic training. Aerobic endurance forms the foundation for performance and ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

The 2010 test concocted by Andy Coggan and Hunter Alan has riders complete a 20-minute all-out effort, before multiplying the ...

What is zone 2 training? Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Soccer is the soccer field’s nonstop play, as players are involved in sprinting, kicking, and tackling for a good duration during the course of the match. But what is the secret weapon behind every ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging ... However, many people overlook the value of anaerobic exercise, which includes activities like ...

The biological removal of nutrients, also known as biological nutrient removal (BNR) is a process involving microorganisms ...

Alternating workouts between two of the five heart-rate training zones is an effective way to build aerobic and anaerobic fitness, Sanderson says. He recommends exercising in zone two, which is ...

The popular 80/20 approach to training promotes doing 80 per cent of your training at an easy effort and 20 per cent hard.

Deep-seafloor organisms consume oxygen which scientists believe is produced by seawater electrolysis without light or sunshine.