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So, if you’re keen to make 2025 the year you start your Pilates journey, this quick beginner workout designed by Mira Hassan, the brains behind Flow with Mira, contains just three moves.

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Even more ludicrous, Neto launched himself at the passing figure of Fulham’s Alex Iwobi, bounced off, then performed an impressive ‘caterpillar’ breakdance move whilst horizontal ...