If you're looking to hire a personal trainer around Peoria, several options were available in the "Community's Choice" sports ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

“First off, let me tell you the ab roller is one of my favorite exercises for abs,” says Ryan VanDyke, Training Mate instructor, private trainer and online nutrition consultant. “This is one ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...