Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Recent research has shown that fluctuations in blood sugar throughout the day affect more than just our energy levels—they influence mood, cognitive function, and even long-term health.

Drinking more liquids can help regulate blood sugar levels GETTY Plant-based nutritionist Charmaine Dominguez, who helps patients reverse type 2 diabetes naturally from her Los Angeles practice, ...

People with diabetes get hypoglycemia (low blood sugar) when their bodies don't have enough sugar to use as fuel. Most people with diabetes need to check their glucose levels regularly.

which stabilizes blood sugar levels, Rizzo says. Dietary guidelines recommend people eat two cups of fresh fruit per day, but you can sub in half a cup of dried fruit for one cup of fresh fruit if ...

2. Maintain Healthy Blood Sugar Levels Maintaining stable blood sugar levels is important for reducing sugar cravings. Blood sugar levels influence the brain's regulation of food intake.

What is a blood transfusion? A blood transfusion involves receiving donated blood or blood parts into your body through one of your blood vessels. A needle is put into a vein, often in the arm. The ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...