Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

As the American Heart Association states, having high blood sugar levels can damage various ... or 1 ½ cups of whole ...

Emergencies can arise when abnormal blood sugar levels occur for extended periods and are accompanied by physiological symptoms, such as sweating, shakiness, or confusion with low blood sugar or ...

Living with diabetes includes monitoring your blood sugar (also called blood glucose) levels. Most people do this by pricking their fingers with a blood sugar meter (glucometer), which measures sugar ...

Plan when you eat. If you have diabetes or prediabetes, having meals and snacks too close together may not give your blood sugar level time to drop naturally after you eat. Make sure your meals ...

Recent research has shown that fluctuations in blood sugar throughout the day affect more than just our energy levels—they influence mood, cognitive function, and even long-term health.

Hypoglycemia is described as blood sugar levels below 70 milligrams per deciliter. It's most commonly seen in people with diabetes, especially type 1 diabetes. Low glucose symptoms include ...

Three supplements were named among the best for lowering blood sugar levels GETTY She also advised which foods you should remove from your diet completely in order to improve glucose blood levels.

She advised: "When your blood sugar is high you can walk up and down the stairs for 15 minutes or take a 20 to 30-minute walk." The third recommendation from Dr Dominguez focuses on managing stress ...