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The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Stepping away is sometimes a necessity . . . for parents! When a kid is lashing out it's not fun. Stepping away for your ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...

Known as the ultimate stress-buster, lavender oil is famed for its calming properties. A few drops in a diffuser or a warm bath can help ease anxiety and promote restful sleep. Its gentle floral ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

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