Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

If something free, often fun, and completely customisable to your preferences has such an amazing effect, why aren’t we all ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

Think like Sherlock Holmes and crack the mystery! This brain teaser will test your IQ and observation powers as you hunt for ...

Last of two parts Last week I discussed the many benefits of snowshoeing as an option to get outdoors and enjoy the winter.